What is Coach Walking?
Do you want to incorporate more fitness and daily walks into your life? Do you ever feel like you need a stronger sense of routine, backed by a solid support structure? Need someone who will help you stay accountable, starting with more consistent walks? If YES, then a life coach could just be the answer for you!
Have you ever heard of Life Coaching? Coach Walking is pretty much the same, but with one key difference - you walk and grow ideas instead of sitting down! Coach Walking is an ingenious way to invest in both your physical and mental health all in one go.
We all know how beneficial walking is, increasing heart and lung fitness while improving balance and strengthening bones. At the same time, you’ll get the chance to explore exciting new ideas with your passionate life coach, here to help you grow without limits - virtually and from anywhere in the world! As soon as the session begins, we’ll start walking - together.
You can Coach Walk on the treadmill, in the garden, you name it, all while learning how to:
- Take accountability for your past, present, and future
- Stay consistent en-route to your goals
- Nurture and strengthen your spiritual connection
- Find new clarity and focus
- Make progress with a reliable support system
- Improve your health and wellbeing and boost fitness
- Discover more about yourself
- Get your creative juices flowing
- Cut through stress
- Build positive new habits
Sometimes, a simple change of scenery can work wonders on your creative focus.
You might even come up with potential solutions faster than you would in your normal space. Immersing yourself outside, with the support of a trusted Life Coach and mentor, could be the push you need to change your life from the outside in!
COACH AND WALK. YOUR OPTIONS:
Choose between 4, 8, and 12 virtual sessions- ✓ 15 mins
- ✓ 30 mins
- ✓ 60 mins
BE PREPARED!
Depending on your fitness level, start wherever you feel most comfortable. Consider making a map of an area you know, and head there for a walk when it’s time for your virtual Coach and Walk session. Don’t forget to check the weather forecast, and cover up depending on whether it’ll be pouring with rain or sunshine. Also, keep a “Plan B” in mind so you never have to miss your Coach and Walk session - like walking on the treadmill or around the living room if need be! Visit the American Heart Association online for “Walking 101” and prepare for success! According to AHA, walking presents a long list of health benefits, like:
- Higher energy levels
- Improved blood pressure and blood sugar
- Better mental and emotional well-being
- Lower chance of depression
- Enhanced memory retention
- Increased muscle mass and endurance
- Less body fat
- Boost bone strength
Please consult with your family practitioner before committing to any new exercise program.
HOW IT WORKS
I’m more than just your Life Coach. I’m your partner and friend on this exciting new journey, walking closer to happiness one step at a time. Literally - I’ll walk with you no matter how far apart we are! We’ll work together to reach your goals, no matter where in the world you live, building a unique program on foundations of where you are now and where you hope to be in terms of:
- Balance
- Health and Wellness
- Relationships
- Boundaries
- Organization
- Confidence
- Communication
- Interviewing
- Goal Setting