HEALTH COACHING

Do you have a hard time trying to eat right? Or sticking to the eating plan that’s right for you? Do you struggle to maintain your exercise and meal regimes? Are you battling to shed that excess weight you’ve put on over the past few years?

If your answer to any of these questions was a resounding YES – then please get in touch with me today! Together, we can get to the root of the problem, revealing what is truly holding you back on your path towards achieving your health, balance and weight-loss goals. I will be able to assist you in breaking down the bigger picture, picking up the pieces and rearranging them into a realistic plan of action that will show you progress on a daily basis! The most important step is making a commitment to change. I’m here to set everything into motion, and give you the friendly push you need to flourish. YOUR journey lies in YOUR hands! I can help you search for beliefs, truths or fears that may be hindering you from reaching your dreams, breaking down the boundaries so that you can step into your new life with pride and confidence!

What is Health Coaching?

Think of a health coach as a supportive mentor, with a vision of guiding, motivating and cultivating positive and healthy life choices. Health coaches want to help you turn your goals into reality, through appropriate adjustments to lifestyle and behavior.

What Do I Offer?

I understand that setting health goals can be tough - and sticking to them? Even tougher. There are countless hurdles and obstacles to overcome, which can be even harder if you have no support system.

It is my duty to encourage you to discover the value of achieving your goals, building a connection between daily living and fitness, combining them into one powerful entity that will guide you to where you need to be! I have a vision of empowering you to put yourself in the driver’s seat of your own life, in an effort to not only create positive change…but lasting change. It is my wish to enable you to live your life the way YOU envision it.

Remember, I am your friend and ally here to hold you (and only you) accountable for the exciting goals you set for your future!

AREAS OF PERSONAL DEVELOPMENT

With my help, my clients have found great success on their journeys in wellness, health, overall balance and wellbeing.

They have also been able to watch as their relationships bloom and blossom, as well as their overall confidence. My clients feel empowered in their own life, as well as their exciting new found self-love and appreciation for who they have become!
My clients are now more confident when grocery shopping, with thorough knowledge on how to make quick, easy and healthy meals for themselves as well as their families.

So if you’re ready to take a leap of faith into a healthy and more energetic life, get in touch today!

Your Greatest Day LLC
Contact me today
juliakay@yourgreatestday.org
858.888.5812


Contact me today for your complimentary 60 Minute
Discover Session to unlock your fullest potential!